A scientific article by Prof. Dr. Wajeeh Younis Mohammed Ali entitled "The Bio Role of Magnesium Glycinate In the Human Body"
Magnesium is essential in biological systems and plays important biological roles in human health. Magnesium occurs typically and is present in every cell type in every organism. For example, adenosine triphosphate (ATP), the main energy source in cells, must bind to a magnesium ion to be biologically active. What is called ATP is often actually Mg-ATP.
Magnesium contributes to the stability of all polyphosphate molecules in cells, including those linked with the production of DNA and RNA.
Over 300 enzymes require magnesium ions for catalytic function, including all enzymes that utilize or generate ATP, as well as those that synthesis DNA and RNA from other nucleotides.
Magnesium glycinate is generated by mixing elemental magnesium and the amino acid glycine. This type of magnesium is highly bioavailable, which means the small intestine quickly absorbed by the small intestine. Magnesium glycinate has been found to provide a range of advantages, including the ability to Reduce anxiety, enhance bone health, regulate blood sugar in patients with diabetes, and may lessen the chance of developing type 2 diabetes, maintain regular heart rhythms.
Magnesium glycinate can help improve these levels, which in turn can help Trusted Source the body regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function. Magnesium glycinate, unlike other types of magnesium, may have less adverse effects, such as upset stomach or loose stools.
In a 2013 study Trusted Source, participants taking magnesium glycinate did not report any instances of diarrhea, but the study notes that diarrhea can be a possible side effect for some other types of magnesium. It is crucial to realize that taking magnesium supplements might be more useful for some persons than others.For example, a person with kidney issues should contact a doctor before taking magnesium glycinate. Kidney issues might make it difficult to excrete extra magnesium
Magnesium glycinate has been studied with applicability to patients with a bowel resection or pregnancy-induced leg cramps. Magnesium glycinate has received less scientific attention in medicinal uses than other more prevalent magnesium salts such as magnesium chloride, oxide, or citrate. Magnesium glycinate has been studied in the context of magnesium's possible effect on systems involved in the genesis of depression.
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References
1- Jump up to: Schuette SA, Lashner BA, Janghorbani M (1994). "Bioavailability of magnesium glycinate vs magnesium oxide in patients with ileal resection". Journal of Parenteral and Enteral Nutrition. 18 (5)
2- Jump up to: Supakatisant C, Phupong V (2015). "Oral magnesium for relief in pregnancy-induced leg cramps: a randomized controlled trial". Maternal & Child Nutrition. 11 (2):
3- Jump up to: "Magnesium Bisglycinate". 88Herbs. 20 November 2014.